{"id":681520,"date":"2018-04-27T13:47:41","date_gmt":"2018-04-27T11:47:41","guid":{"rendered":"https:\/\/rothschenk.de\/zustavame-fit-prvni-den-zdravi-v-rothschenku\/"},"modified":"2025-06-30T17:08:04","modified_gmt":"2025-06-30T15:08:04","slug":"zustavame-fit-prvni-den-zdravi-v-rothschenku","status":"publish","type":"post","link":"https:\/\/rothschenk.de\/cz\/zustavame-fit-prvni-den-zdravi-v-rothschenku\/","title":{"rendered":"Z\u016fst\u00e1v\u00e1me fit! Prvn\u00ed den zdrav\u00ed v Rothschenku"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Radost z pohybu<\/h2>\n\n<p>Poprv\u00e9 jsme v are\u00e1lu na\u0161\u00ed spole\u010dnosti v Aubu uspo\u0159\u00e1dali spole\u010dn\u011b se zdravotn\u00ed poji\u0161\u0165ovnou AOK den zdrav\u00ed. C\u00edlem bylo povzbudit na\u0161e zam\u011bstnance, aby si v z\u00e1jmu udr\u017een\u00ed sv\u00e9ho zdrav\u00ed dop\u0159\u00e1li pohyb. Pestr\u00fd program z oblasti v\u00fd\u017eivy, cvi\u010den\u00ed a relaxace nab\u00edzel podn\u011bty, jak si udr\u017eet kondici a aktivitu v ka\u017edodenn\u00edm pracovn\u00edm \u017eivot\u011b.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u00da\u010dast a zkou\u0161en\u00ed v\u011bc\u00ed bylo v\u00fdslovn\u011b podporov\u00e1no.<\/h2>\n\n<p>Ka\u017ed\u00fd zam\u011bstnanec si mohl nechat zm\u011b\u0159it svou mobilitu a obdr\u017eel konkr\u00e9tn\u00ed tipy, jak ji zlep\u0161it. Relaxa\u010dn\u00ed semin\u00e1\u0159 uk\u00e1zal, jak lze tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 um\u011bn\u00ed aktivace \u017eivotn\u00ed energie vyu\u017e\u00edt k udr\u017een\u00ed zdrav\u00e9ho t\u011bla. \u010cchi-kung je kombinac\u00ed v\u011bdom\u00e9ho d\u00fdch\u00e1n\u00ed a plynul\u00fdch pohyb\u016f v r\u016fzn\u00fdch pozic\u00edch. V pohybov\u00e9m workshopu se prov\u00e1d\u011bly mal\u00e9 c\u00edlen\u00e9 tr\u00e9ninkov\u00e9 jednotky. Nau\u010den\u00e1 cvi\u010den\u00ed jsou ur\u010dena proti monot\u00f3nn\u00edm pohybov\u00fdm sekvenc\u00edm a kr\u00e1tkodob\u00e9mu nebo opakovan\u00e9mu stresu.    <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168170\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg\" alt=\"\" class=\"wp-image-168170\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168173\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg\" alt=\"\" class=\"wp-image-168173\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168176\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168176\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168167\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg\" alt=\"\" class=\"wp-image-168167\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168179\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168179\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<p>Jako dal\u0161\u00ed bod programu jsme p\u0159edstavili t\u00e9ma leasingu j\u00edzdn\u00edch kol. R\u00e1di bychom na\u0161im zam\u011bstnanc\u016fm v budoucnu nab\u00eddli atraktivn\u00ed model a motivovali je, aby nechali sv\u00e1 auta doma a jezdili do pr\u00e1ce na kole. Takzvan\u00e9 &#8222;pracovn\u00ed kolo&#8220; si lze libovoln\u011b vybrat a lze ho vyu\u017e\u00edvat i ve voln\u00e9m \u010dase k udr\u017eov\u00e1n\u00ed kondice.  <\/p>\n\n<p>Prvn\u00ed Den zdrav\u00ed v Aubu se setkal s velk\u00fdm z\u00e1jmem. R\u00e1di bychom pod\u011bkovali organiz\u00e1tor\u016fm a vystavuj\u00edc\u00edm spole\u010dnostem a t\u011b\u0161\u00edme se na pokra\u010dov\u00e1n\u00ed akce v p\u0159\u00ed\u0161t\u00edm roce. <\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radost z pohybu Poprv\u00e9 jsme v are\u00e1lu na\u0161\u00ed spole\u010dnosti v Aubu uspo\u0159\u00e1dali spole\u010dn\u011b se zdravotn\u00ed poji\u0161\u0165ovnou AOK den zdrav\u00ed. C\u00edlem bylo povzbudit na\u0161e zam\u011bstnance, aby si v z\u00e1jmu udr\u017een\u00ed sv\u00e9ho zdrav\u00ed dop\u0159\u00e1li pohyb. Pestr\u00fd program z oblasti v\u00fd\u017eivy, cvi\u010den\u00ed a relaxace nab\u00edzel podn\u011bty, jak si udr\u017eet kondici a aktivitu v ka\u017edodenn\u00edm pracovn\u00edm \u017eivot\u011b. \u00da\u010dast a [&hellip;]<\/p>\n","protected":false},"author":1539,"featured_media":681526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[867],"tags":[],"class_list":["post-681520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rothschenk-novinky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u016fst\u00e1v\u00e1me fit! 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