{"id":192103,"date":"2018-04-27T13:47:41","date_gmt":"2018-04-27T11:47:41","guid":{"rendered":"https:\/\/rothschenk.de\/we-stay-fit-first-health-day-at-rothschenk\/"},"modified":"2025-06-30T17:07:50","modified_gmt":"2025-06-30T15:07:50","slug":"we-stay-fit-first-health-day-at-rothschenk","status":"publish","type":"post","link":"https:\/\/rothschenk.de\/en\/we-stay-fit-first-health-day-at-rothschenk\/","title":{"rendered":"We stay fit! First health day at Rothschenk"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">The joy of movement<\/h2>\n\n<p>For the first time, we organized a health day on our company premises in Aub together with the AOK. The aim was to encourage our employees to enjoy exercise in order to maintain their health. A varied program in the areas of nutrition, exercise and relaxation offered incentives on how to keep fit and active in everyday working life.<\/p>\n\n<h2 class=\"wp-block-heading\">Taking part and trying things out was expressly encouraged.<\/h2>\n\n<p>Every employee was able to have their own mobility measured and received specific tips on how to improve it. The relaxation workshop showed how the traditional Chinese art of activating vital energy can be used to keep the body healthy. Qi Gong is a combination of conscious breathing and flowing movements in various postures. Small, targeted training sessions were carried out in the movement workshop. The exercises taught are designed to compensate for monotonous movement sequences and short-term or repetitive strain.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168170\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg\" alt=\"\" class=\"wp-image-168170\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168173\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg\" alt=\"\" class=\"wp-image-168173\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168176\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168176\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168167\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg\" alt=\"\" class=\"wp-image-168167\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168179\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168179\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<p>As an additional program item, we presented the topic of bicycle leasing. We would like to offer our employees an attractive model in future and motivate them to leave their cars at home and cycle to work. The so-called &#8220;job bike&#8221; is freely selectable and can also be used in your free time to keep fit.<\/p>\n\n<p>The first Health Day in Aub met with great interest. We would like to thank the organizers and exhibiting companies and look forward to continuing the event next year.<\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The joy of movement For the first time, we organized a health day on our company premises in Aub together with the AOK. The aim was to encourage our employees to enjoy exercise in order to maintain their health. A varied program in the areas of nutrition, exercise and relaxation offered incentives on how to [&hellip;]<\/p>\n","protected":false},"author":1539,"featured_media":162160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[422],"tags":[],"class_list":["post-192103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rothschenk-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We stay fit! 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