{"id":679736,"date":"2022-05-30T10:47:13","date_gmt":"2022-05-30T08:47:13","guid":{"rendered":"https:\/\/rothschenk.de\/dobra-rada-dotyczaca-roweru\/"},"modified":"2025-06-30T16:54:16","modified_gmt":"2025-06-30T14:54:16","slug":"dobra-rada-dotyczaca-roweru","status":"publish","type":"post","link":"https:\/\/rothschenk.de\/pl\/dobra-rada-dotyczaca-roweru\/","title":{"rendered":"Dobra rada dotycz\u0105ca roweru"},"content":{"rendered":"\n<p>Rothschenk oznacza bezpiecze\u0144stwo na drodze, kolei i morzu. Je\u015bli chodzi o transport drogowy, drodze pracownik\u00f3w do pracy r\u00f3wnie\u017c towarzysz\u0105 r\u00f3\u017cne wyzwania. <\/p>\n\n<p>W zwi\u0105zku z tym zesp\u00f3\u0142 Rothschenk by\u0142 w stanie uko\u0144czy\u0107 jednodniowe szkolenie w zakresie bezpiecze\u0144stwa jazdy we wsp\u00f3\u0142pracy z ADAC. W tym celu na terenie firmy zorganizowano kurs, podczas kt\u00f3rego sprawdzano i zach\u0119cano do rozwijania umiej\u0119tno\u015bci i zdolno\u015bci. <\/p>\n\n<p>\u0106wiczono prawid\u0142owe ruszanie i hamowanie &#8211; co jest szczeg\u00f3lnie wa\u017cne w przypadku rower\u00f3w elektrycznych &#8211; a tak\u017ce bezpieczne omijanie przeszk\u00f3d. Jednym ze szczeg\u00f3lnie trudnych zada\u0144 by\u0142o podniesienie i od\u0142o\u017cenie uchwytu przymocowanego do \u0142a\u0144cucha. Zadanie polega\u0142o na okr\u0105\u017ceniu pylonu, do kt\u00f3rego przymocowany by\u0142 \u0142a\u0144cuch, jedn\u0105 r\u0119k\u0105.  <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7f9fc9c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7f9fc9c\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"675\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166708\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1-1024x675.jpg\" alt=\"\" class=\"wp-image-166708\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1-1024x675.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1-300x198.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1-768x506.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1-600x396.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-1.jpg 1165w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7fa050b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7fa050b\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166716\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2-1024x683.jpg\" alt=\"\" class=\"wp-image-166716\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2-1024x683.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2-600x400.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-2.jpg 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7fa0bb1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7fa0bb1\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166728\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6-1024x683.jpg\" alt=\"\" class=\"wp-image-166728\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6-1024x683.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6-600x400.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-6.jpg 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n<p>Poruszone zosta\u0142y kwestie prawne, a tak\u017ce sprz\u0119t bezpiecze\u0144stwa i prawid\u0142owe ustawienia roweru.<\/p>\n\n<p>Jak pokazuj\u0105 <a href=\"https:\/\/service.destatis.de\/DE\/verkehrsunfallkalender\/\">statystyki Federalnego Urz\u0119du Statystycznego<\/a>, liczba wypadk\u00f3w drogowych z udzia\u0142em rower\u00f3w znacznie wzros\u0142a w ostatnich latach. Z pewno\u015bci\u0105 przyczyni\u0142 si\u0119 do tego trwaj\u0105cy boom na e-rowery i zwi\u0119kszona liczba pracownik\u00f3w przesiadaj\u0105cych si\u0119 z samochod\u00f3w na rowery. <\/p>\n\n<p>Sezon kolarski jako ca\u0142o\u015b\u0107 r\u00f3wnie\u017c si\u0119 wyd\u0142u\u017cy\u0142. Interesuj\u0105ce w statystykach jest to, \u017ce obejmuj\u0105 one okres do 2020 roku &#8211; czyli w \u015brodku blokady Covid-19. Ciekawie b\u0119dzie zobaczy\u0107, jak wp\u0142ynie to na statystyki na lata 2021\/2022.  <\/p>\n\n<p>W zwi\u0105zku z tym szkolenie wewn\u0119trzne w znacznym stopniu przyczyni\u0142o si\u0119 do zapobiegania wypadkom. Wcze\u015bniejsza wiedza wszystkich zaanga\u017cowanych os\u00f3b by\u0142a r\u00f3\u017cna, ale dzi\u0119ki temu wydarzeniu firmowemu zosta\u0142a podniesiona do tego samego poziomu. W rezultacie nic nie powinno stan\u0105\u0107 na przeszkodzie bezpiecznej podr\u00f3\u017cy do Aub w przysz\u0142o\u015bci.  <\/p>\n\n<p>Chcieliby\u015bmy podzi\u0119kowa\u0107 wszystkim uczestnikom i oczywi\u015bcie pracownikom <a href=\"https:\/\/www.adac.de\/rund-ums-fahrzeug\/zweirad\/fahrrad-ebike-pedelec\/\">ADAC<\/a> za ich zaanga\u017cowanie.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7fa16d4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7fa16d4\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166734\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8-1024x683.jpg\" alt=\"\" class=\"wp-image-166734\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8-1024x683.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8-600x400.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-8.jpg 1151w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7fa1936&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7fa1936\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166731\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7-1024x683.jpg\" alt=\"\" class=\"wp-image-166731\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7-1024x683.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7-600x400.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-7.jpg 1151w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f86d7fa1eac&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f86d7fa1eac\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"166725\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5-1024x680.jpg\" alt=\"\" class=\"wp-image-166725\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5-1024x680.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5-300x199.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5-768x510.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5-600x398.jpg 600w, https:\/\/rothschenk.de\/wp-content\/uploads\/2022\/05\/fahrrad-sicherheitstraining-adac-rothschenk-parcour-bgm-5.jpg 1157w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" 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Je\u015bli chodzi o transport drogowy, drodze pracownik\u00f3w do pracy r\u00f3wnie\u017c towarzysz\u0105 r\u00f3\u017cne wyzwania. W zwi\u0105zku z tym zesp\u00f3\u0142 Rothschenk by\u0142 w stanie uko\u0144czy\u0107 jednodniowe szkolenie w zakresie bezpiecze\u0144stwa jazdy we wsp\u00f3\u0142pracy z ADAC. W tym celu na terenie firmy zorganizowano kurs, podczas kt\u00f3rego sprawdzano i zach\u0119cano do [&hellip;]<\/p>\n","protected":false},"author":1539,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[868],"tags":[],"class_list":["post-679736","post","type-post","status-publish","format-standard","hentry","category-wiadomosci-rothschenk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADAC - Dobra rada dla roweru - Rothschenk<\/title>\n<meta name=\"description\" content=\"Szkolenie w zakresie bezpiecze\u0144stwa kierowc\u00f3w | ADAC | Szkolenie w siedzibie Rothschenk | Bezpieczna podr\u00f3\u017c do pracy | Zabezpieczenie \u0142adunku Rothschenk | Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rothschenk.de\/pl\/dobra-rada-dotyczaca-roweru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADAC - 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