{"id":681286,"date":"2018-04-27T13:47:41","date_gmt":"2018-04-27T11:47:41","guid":{"rendered":"https:\/\/rothschenk.de\/pozostajemy-w-formie-pierwszy-dzien-zdrowia-w-rothschenk\/"},"modified":"2025-06-30T17:06:09","modified_gmt":"2025-06-30T15:06:09","slug":"pozostajemy-w-formie-pierwszy-dzien-zdrowia-w-rothschenk","status":"publish","type":"post","link":"https:\/\/rothschenk.de\/pl\/pozostajemy-w-formie-pierwszy-dzien-zdrowia-w-rothschenk\/","title":{"rendered":"Pozostajemy w formie! Pierwszy dzie\u0144 zdrowia w Rothschenk"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Rado\u015b\u0107 z ruchu<\/h2>\n\n<p>Po raz pierwszy zorganizowali\u015bmy dzie\u0144 zdrowia na terenie naszej firmy w Aub wraz z firm\u0105 ubezpieczeniow\u0105 AOK. Celem by\u0142o zach\u0119cenie naszych pracownik\u00f3w do aktywno\u015bci fizycznej w celu zachowania zdrowia. Zr\u00f3\u017cnicowany program w zakresie od\u017cywiania, \u0107wicze\u0144 i relaksu oferowa\u0142 zach\u0119ty do utrzymania dobrej kondycji i aktywno\u015bci w codziennym \u017cyciu zawodowym.  <\/p>\n\n<h2 class=\"wp-block-heading\">Wyra\u017anie zach\u0119cano do udzia\u0142u i wypr\u00f3bowywania r\u00f3\u017cnych rzeczy.<\/h2>\n\n<p>Ka\u017cdy pracownik m\u00f3g\u0142 zmierzy\u0107 swoj\u0105 mobilno\u015b\u0107 i otrzyma\u0107 konkretne wskaz\u00f3wki, jak j\u0105 poprawi\u0107. Warsztaty relaksacyjne pokaza\u0142y, w jaki spos\u00f3b tradycyjna chi\u0144ska sztuka aktywacji energii \u017cyciowej mo\u017ce by\u0107 wykorzystywana do utrzymania cia\u0142a w zdrowiu. Qi Gong to po\u0142\u0105czenie \u015bwiadomego oddychania i p\u0142ynnych ruch\u00f3w w r\u00f3\u017cnych pozycjach. Podczas warsztat\u00f3w ruchowych przeprowadzono ma\u0142e, ukierunkowane jednostki treningowe. Nauczone \u0107wiczenia maj\u0105 na celu przeciwdzia\u0142anie monotonnym sekwencjom ruchowym i kr\u00f3tkotrwa\u0142emu lub powtarzaj\u0105cemu si\u0119 stresowi.    <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168170\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg\" alt=\"\" class=\"wp-image-168170\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/sicherheitsschuh-beratung-am-gesundheitstag-von-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168173\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg\" alt=\"\" class=\"wp-image-168173\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/fit-durch-den-arbeitsalltag-mit-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168176\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168176\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/gesundheitstag-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168167\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg\" alt=\"\" class=\"wp-image-168167\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/rothschenk-gesundheitstag-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168179\" src=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg\" alt=\"\" class=\"wp-image-168179\" srcset=\"https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk.jpg 1024w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-300x200.jpg 300w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-768x512.jpg 768w, https:\/\/rothschenk.de\/wp-content\/uploads\/2018\/04\/jobrad-konzept-bei-rothschenk-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<p>Jako dodatkowy punkt programu wprowadzili\u015bmy temat leasingu rower\u00f3w. Chcieliby\u015bmy w przysz\u0142o\u015bci zaoferowa\u0107 naszym pracownikom atrakcyjny model i zmotywowa\u0107 ich do pozostawienia samochod\u00f3w w domu i doje\u017cd\u017cania do pracy rowerem. Tak zwany &#8222;rower s\u0142u\u017cbowy&#8221; mo\u017cna dowolnie wybra\u0107 i mo\u017cna z niego korzysta\u0107 r\u00f3wnie\u017c w czasie wolnym, aby zadba\u0107 o kondycj\u0119.  <\/p>\n\n<p>Pierwszy Dzie\u0144 Zdrowia w Aub spotka\u0142 si\u0119 z du\u017cym zainteresowaniem. Chcieliby\u015bmy podzi\u0119kowa\u0107 organizatorom i wystawiaj\u0105cym si\u0119 firmom i z niecierpliwo\u015bci\u0105 czekamy na kontynuacj\u0119 wydarzenia w przysz\u0142ym roku. <\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rado\u015b\u0107 z ruchu Po raz pierwszy zorganizowali\u015bmy dzie\u0144 zdrowia na terenie naszej firmy w Aub wraz z firm\u0105 ubezpieczeniow\u0105 AOK. Celem by\u0142o zach\u0119cenie naszych pracownik\u00f3w do aktywno\u015bci fizycznej w celu zachowania zdrowia. Zr\u00f3\u017cnicowany program w zakresie od\u017cywiania, \u0107wicze\u0144 i relaksu oferowa\u0142 zach\u0119ty do utrzymania dobrej kondycji i aktywno\u015bci w codziennym \u017cyciu zawodowym. Wyra\u017anie zach\u0119cano do [&hellip;]<\/p>\n","protected":false},"author":1539,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[868],"tags":[],"class_list":["post-681286","post","type-post","status-publish","format-standard","hentry","category-wiadomosci-rothschenk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pozostajemy w formie! 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